In general, psychotherapy can help with gaining a better sense of security within yourself, with others, and in one’s world.

This sense of security can lead to several important shifts:

  • To understand our own and others’ feelings, longings, hopes, and values with compassion.
  • To be able to openly consider all of our options.
  • To engage in meaningful interpersonal relationships.
  • To navigate difficult life events with a sense of hope for the future.

Psychotherapy provides opportunities for individuals to make desired changes in their lives and to find ways to maintain those changes.